YOGA

 

 

Yoga has a holistic approach, and if taken on as a way of life, this gift to mankind can change one’s life from ordinary to extraordinary.

WHAT WE OFFER

 

Modern life patterns and habits negatively affect our health in different aspects physically, psychologically and socially. IGHE believes that it is imperative to share and spread the wonderful culture of Yoga so people all over the globe can reap its benefits.

WE ARE HERE TO HELP YOU

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Yoga, with its multi-faceted advantages, is gaining immense popularity all around the globe.

It is a great resource to initiate a better lifestyle by reducing the risk of stress, mental and posture-related issues, as well as bringing harmony between the body, mind and soul.

It is practiced through a mixture of several breathing exercises, postures and meditation, helping people to improve and sustain healthy physical, social and spiritual lifestyles.

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